Again, it is really that simple. Fresh avacados, cuties, (tiny tangerines) and pistachio nuts. Yes, we can worry about the "fat content" in a couple of these, but more importantly, healthy fat is o.k. Again, think moderation. ( disclaimer, unless it is chocolate) I mean really, is it not ok for your breath to smell of chocolate??? As my daughter has busted me on more than one occassion, ok, several, "I smell something, and it smells like chocolate." What's a little fib, what's a little chocolate, esp when the food we eat is mostly what you see on my post! Enjoy!!!!